Training

Carefully crafted training without any of the fluff

60 minutes of training with intent

5 sessions / week

3 sessions / week

1:1 In Person Training

*Tri Cities Area Only

Get coaching that’s built around you - not a cookie-cutter plan. My 1:1 personal training focuses on building strength, improving movement, and developing real athletic skills. Whether it’s Olympic lifting, gymnastics, conditioning, or sport-specific training, every session has purpose and intent. You’ll learn how to move better, perform stronger, and train smarter — with expert guidance every step of the way.